Hydrate Your Troubles Away

Hydrate Your Troubles Away

January detox Time to reset It’s that time of year again! After a month of putting our body through its paces with enough food and wine to last a lifetime, many of us view January as our chance to undo all that indulgence and reset our habits, ready for whatever the...
4 Things to Consider Before Lockdown

4 Things to Consider Before Lockdown

2020 has had more twists and turns than a movie script, right? And as the nation prepares to enter a second, month long lock down, starting on Thursday the 5th November, it’s fair to say that many of us are worried, unsettled and concerned about how we will get...
Hukso Wellbeing Bingo

Hukso Wellbeing Bingo

Here’s our simple solution to making healthier changes – every day, see how many of the nine boxes you can tick off. Maybe some days you’ll get one or two, and maybe on others you’ll get seven or eight! The idea is to become more aware of our daily habits and...
Can your employees thrive in your workplace?

Can your employees thrive in your workplace?

As research paints a clearer picture of what our well-being requires, the way we live now is looking increasingly detrimental. In particular, our LED-lit offices, blue screens, and the corporate rat-race culture can hold back organisations as their employees were not...